The good condition of our knees is vital, as they are one of the most important joints in the body. Knees enable us to walk, jump, stand and provide the right posture of the body.
Over time, joints suffer numerous hits, injuries and wounds, so they become loose and damaged, as the natural lubrication is lost, and tendons and ligaments grow less flexible.
Nevertheless, in order to be prepared for fast and sharp movements, our knees must be strong, and their ligaments and tendons should stay flexible and strong in order to support the body.
Therefore, we will offer you an amazing natural recipe that will help you improve your health, and return the natural lubrication and strength of the knees.
This smoothie is abundant in vitamin C, silicon, magnesium, and bromelain. These powerful components are anti-inflammatory and reduce pain, so they will provide strength and energy to the entire body.
Pineapple, cinnamon and oats smoothie— recipe:
- 2 cups of sliced pineapple chunks
- 1 cup of fresh natural orange juice
- 40 g honey
- 7 g cinnamon
- 40 g crushed almonds
- 1 cup instant oatmeal
- 250 ml water
Method of preparation:
Cook the oatmeal and squeeze the juice from the pineapple. Add the orange juice, honey, almonds and cinnamon in a blender and blend well. While the blender is running, add the oatmeal and pineapple juice and mix all well. When you get a smooth mixture, add some ice cubes to the mixture, blend once more and your amazing natural remedy is ready for consumption!