A variety of invigorating foods offer the lift of a coffee hit without the crash-and-burn. Replace your caffeine fix with these healthy alternatives.
Folate deficiencies are more common in people who have digestive problems, kidney or liver disease, issues with alcohol abuse, inflammatory bowel disease, and celiac disease. Low folate levels are associated with weakness, fatigue, difficulty concentrating, and irritability. When consumed along with other B vitamins, folate promotes neurological health, helps keep you alert, and bolsters energy levels. Avocado is a prime source of folate, along with beans, root veggies, whole grains, and leafy greens.