Consuming sugar beyond the limits is very dangerous to your health. Do not deny that you consume it. All those doughnuts, chocolates, and sugary syrups make you gain weight and destroy your health.
These are the symptoms which show that you are consuming too much sugar and risk to get diabetes:
Fatigue and tiredness – even though the sugar provides a sudden energy burst, it is temporary. A daunting crush is what follows after that;
Sugar cravings – you are probably addicted to sugar if you feel the craving for sweet taste. Recognize it sooner to save your health and body of deep addiction;