Mix 8 ½ cups of water, 1 tsp of grated ginger, 1 thinly sliced cucumber,1 thinly sliced lemon and 12 mint leaves in a jar and leave it overnight for the flavors to blend. Consume throughout the next day. This drink can be refrigerated up to 2 days. This mix helps curb craving, over eating, keeps you hydrated and also boosts detoxification.
One of the factors that lead to increased weight is slow metabolism. However, it is not only important to lose weight it is also essential to eliminate the harmful fats and to boost your immune system.
Here’s the recipe for a wonder drink that helps to reduce your weight and accelerate the function of your metabolism. The magic about this drink is that it is exceptionally effective in melting excessive belly fat. Melt fat and say hi to a gorgeous new you!!
To make this drink you will need the following ingredients:
-8 ½ cups of filtered water
-1 teaspoon of grated ginger (or a tablespoon of organic ginger root powder)
-1 medium-size cucumber, thinly sliced
-1 medium-size lemon, thinly sliced
-12 mint leaves
Mix all the ingredients in a large pitcher and let all the flavors blend overnight. Remove the lemon slices, ginger and mint leaves from the pitcher before pouring the drink in a glass. If you do not drink it all during the day, you can refrigerate it for up to 2 days.
How does it work and why is it so effective?
All of the ingredients listed above have various health benefits and cleansing effects, but when combined, they not only purify the body but also help remove excessive fat.
– They are low in calories, and are perfect food for weight loss.
– A hot beverage with ginger helps feel fuller thus reducing the chance of overeating.
– Lemons are high in pectin fiber, which helps suppress food cravings. Lemon also helps the body eliminate waste products by cleansing and detoxifying it.
– Not only will it give the water a refreshing flavor, but it will curb food cravings too.
–Water hydrates the body, lubricates the joints and muscles during exercise, and if taken regularly, it reduces food cravings as well.