Insomnia and Anxiety can be Fought Off by Sleeping with Weighted Blanket
People suffer from insomnia and anxiety, and the cost on their health can be pretty high. Insomnia and anxiety can affect the body negatively, with the usual health issues such as weight gain, heart diseases and even dementia. Because of this, people find ways to prevent excess anxiety and have deeper and better sleep. And while others rely on pills, some find alternatives that are proven to be effective and does not have side effects.
One type of therapy is now being praised for having positive effects on people with different health issues, even for people who suffer anxiety and insomnia. Deep pressure touch stimulation or DPTS therapies include weighted blankets and are usually used for children who suffer from stress sensory disorder or anxiety related to autism. The same procedure is now being used for people experiencing insomnia and anxiety. According to Karen Moore, an occupational therapist in Franconia, N.H., “In psychiatric care, weighted blankets are one of our most powerful tools for helping people who are anxious, upset, and possibly on the verge of losing control.”
How Weighted Blanket Works
As the name implies, weighted blankets use weights of plastic poly pellets sewn in compartments of the blanket. This produces pressure which can be equivalent to a warm hug. Because of the pressure from the weight, the blanket becomes a pressure therapy. The weight, which is evenly distributed on the blanket, encourages serotonin production. As serotonin increases, the body will start to relax and life the mood. Serotonin will then be converted to melatonin that helps the body to rest.
According to a study published in 2008 in Occupational Therapy in Mental Health, the levels of anxiety becomes relatively low for people who uses weighted blankets. The same result was yielded in the study made in 2012 which was published in Australian Psychiatry. Besides anxiety and insomnia, weighted blankets also benefit those suffering from trauma, depression and paranoia. It was also discovered that weight blankets can actually help people with Alzheimer s disease, Restless Leg Syndrome, Tourette’s and menopausal symptoms.
The type of weighted blankets you can buy depends on your size or personal preference. Most adults can tolerate 15 to 30 pounds. However, you must have a go signal from your physician and therapist before going through this method. People who are suffering from circulatory and respiratory problems as well as those recuperating from surgery must not use weighted blankets.
I’m Convinced, So Where Can I Buy One?
If your physician or therapist gave you a go for weighted blanket, you can check out the web and you’ll definitely find tons of selections. Ebay, Amazon and Etsy has different selections that you can order conveniently online. One good choice is Mosaic Weighted Blanket which sells comfortable all-cotton versions. If you are the type who wants to have a personal touch on their things, you can make your own weighted blanket, using tutorials available in sites like YouTube. You may also find stores by checking therapy and special needs stores. So if you feel that you need one now, talk to your physician or therapist and create a huge change in your life using weighted blanket.