Death is one of the scariest things that are part of every human being’s life. Everyone must go through this stage of life, no matter who they are. Apart from the natural causes of death widely known, heart disorders are instant killers. The normal circulation of blood throughout one’s body can be affected negatively especially if the arteries have been blocked. This may slow down supply of blood in the body or even stop completely. It also can result to stroke or heart attack.
The risk of heart attack can be increased by stress, immobility but mainly unhealthy foods. However, all is not lost because the risk of getting heart attack can be greatly reduced when one adheres to healthy eating. Healthy foods and drinks help to keep your arteries in their normal condition thereby reducing heart attack risks.
The following are some of the healthy foods that one can consume daily to ensure that their arteries are not easily clogged, thereby reducing the chances of getting a heart diseases.
Rich in omega-3 fatty acids, salmon is one of the fish that can greatly help reduce the risk of a heart attack. This is because the omega-3 fatty acids in salmon are unsaturated and lowers as cholesterol compared to saturated fats. The fatty acids also help to reduce inflammation and irregular heartbeats.
2. Orange juice
Orange juice is rich in flavanoids such as hesperidina which reduces the risk of a heart attack by 19%. A glass or two of fresh orange juice daily helps to reduce the level of bad’ cholesterol in the blood. This manages blood pressure and other heart related ailments.