Skinny Points Recipes » Top 10 Reasons Why You Need Guyabano in Your Diet
Top 10 Reasons Why You Need Guyabano in Your Diet

Top 10 Reasons Why You Need Guyabano in Your Diet

Top 10 Health Benefits of Guyabano Fruit

It has a green, “spiky” skin, white flesh and black, elongated seeds- the guyabano fruit. For many years now, this fruit has gone up the ladder of the healthiest foods. Guyabano is a local term used in the Philippines, but it is also famous for the names soursop (English), corossol (French) and guanabana (Spanish). This exotic fruit is ripe once it becomes soft and the white flesh will have a great mildly sweet and sour taste.

Many are now hooked on this fruit because of its health benefits and the fact that it is a tasty one. The plant of guyabano is known to be native to Cuba, Puerto Rico, Mexico, Central America, the Caribbean Islands of Hispaniola and Southeast Asia. This fruit started to become known and adored by many health buffs because of the claims that it can kill or prevent cancer cells from growing. While there are some who use the leaves as tea, we will focus on the benefits of the guyabano fruit.

  • Guyabano kills parasites.

There will be times when you eat something nasty and you feel like you have parasites inside your system, then try getting guyabano in your daily meals. Guyabano is an effective parasite killer and can exterminate the nasty and dangerous parasites in your body. Some parasites can cause simple stomachache to life threatening complications.  You can simply make shake or eat guyabano it as is and you have a potent parasite killer.

  • Guyabano boosts the body’s energy.

If you are feeling less energetic by the day, try adding guyabano in your diet and you will surely get the energy level you desire. How? Guyabano is filled with B vitamins which can easily boost the body’s energy level without adding to your weight, making it a steady and ideal source of energy.

  • Guyabano can calm your tummy.

If you have diarrhea or anticipation, eating guyabano can be your remedy instead of over-the-counter pills. Guyabano has natural tummy-calming properties that can keep your bowel movement regular. Dietary fiber and water content of the guyabano are just two of the reasons why you get a great bowel movement and a calmer tummy.

  • Guyabano is filled with antioxidants.

Since guyabano contain various vitamins, you are assured that you also get antioxidants. The most prominent is Vitamin C, which is a strong antioxidant. Vitamin C can boost the immune system of the body which can help prevent the body from getting any diseases, from simple flu to cancer.

  • Guyabano provides relief from fever and headache.

If you feel nauseated, have a bad headache or feel like you’ll have a fever, having a guyabano can help you recover or halt all these. Remember that guyabano contains powerful antioxidants and this boosts the immune system. Another important guyabano property is riboflavin which is known to help cure fever, headache and nausea. You can also make tea from the leaves, which is also very powerful source of riboflavin.

  • Guyabano is great for women, especially when pregnant.

Women needs all the vitamins, nutrients and folate, especially when pregnant. Because the baby growing inside the baby depends in the mother’s health, having the right level of vitamins, nutrients and folate to support the development of the baby is important. Guyabano also help in water retention which is a big issue for most pregnant women. But the benefits of guyabano does not stop there. If the mother is breastfeeding, guyabano can help in producing more milk.

  • Guyabano can prevent blood complications.

Iron is important in making sure our body’s blood is healthy. And iron is available in guyabano in loads. With the right amount of iron, the blood will be healthy enough to provide support to the body. This also prevents any blood complications.

  • Guyabano can help in bone health.

Guyabano is not just filled with vitamins, it also contains calcium- lots of it! Having enough calcium in the body can help strengthen the bones and prevent the loss of bone density. This means less chances of getting bone diseases such as osteoporosis. If you are recovering from bone damage, then having guyabano can also help the healing process faster.

  • Guyabano can help reduce inflammation and pain.

If you have arthritis and rheumatism, guyabano can also help! Because guyabano is filled with antioxidants, it is a given that it also has anti-inflammatory components. Sometimes inflammation also happens when a person has a fever or have an upset stomach. Pregnant women may also experience leg cramps but can be reduced by regular intake of guyabano.

Source: pinoyrecipe.net

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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