Skinny Points Recipes » Top 5 Shocking Reasons to Avoid Soy Milk
Top 5 Shocking Reasons to Avoid Soy Milk

Top 5 Shocking Reasons to Avoid Soy Milk

If You are Drinking Soy Milk, then Stop Right Now!

Soy milk is a beverage that some people binge on, especially people who are into sports and other rigorous exercises. Some claims that soy milk can help in the energy and muscle strength and growth. Soy milk is also used by people who are lactose intolerant. However, there are many studies that prove soy milk is not ideal to be regular beverage.

Here are a few things that you might get when you drink soy milk regularly:

P.S. All References and Sources for this study available on the last page.


1- Soy Milk Contains Phytic Acid

There are good nutrients, then there are anti-nutrients, and phytic acid is one of these anti-nutrients. Although phytic acid does provide some benefits such as antioxidants and can lower blood sugar, it can also bind minerals. As phytic acid binds the minerals, the body will have a hard time utilizing the bound minerals. The most common minerals that phytic binds are calcium, zinc and magnesium.

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All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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