If You are Drinking Soy Milk, then Stop Right Now!
Soy milk is a beverage that some people binge on, especially people who are into sports and other rigorous exercises. Some claims that soy milk can help in the energy and muscle strength and growth. Soy milk is also used by people who are lactose intolerant. However, there are many studies that prove soy milk is not ideal to be regular beverage.
Here are a few things that you might get when you drink soy milk regularly:
P.S. All References and Sources for this study available on the last page.
1- Soy Milk Contains Phytic Acid
There are good nutrients, then there are anti-nutrients, and phytic acid is one of these anti-nutrients. Although phytic acid does provide some benefits such as antioxidants and can lower blood sugar, it can also bind minerals. As phytic acid binds the minerals, the body will have a hard time utilizing the bound minerals. The most common minerals that phytic binds are calcium, zinc and magnesium.