Indulge in Chocolate Cakes in the Morning and Boost Your Health!
One of the best foods ever made is chocolate cake and there are only a few people who can hold out from indulging into this sweet treat. But because of suggestions and claims, chocolate cake also earned a lot of ire from people who are trying to lose weight or have a better diet. The focus of discrediting chocolate cake from being healthy was only on the carbs and the sugar content, nothing more. However, more recent studies have proven that chocolate cakes and chocolates can actually be a great way of boosting the body’s health, especially when a person eats it in the morning.
Chocolate cakes in the morning? It is heaven and nothing less for people who enjoy this food more than anything! But what does the studies prove? How does eating chocolate cakes in the morning help the body have a better health? Here are some of the results found by researchers which may help change your mind about chocolate cakes:
* Chocolate cake in the morning boosts brain function
Breakfast is an important meal of the day, and having a chocolate cake can make it even better! Chocolate contains brain foods that can help your memory retention and attention. Eggs can help maintain a good mental activity while the carbs from chocolate, flour and sweetener used can help fuel your mind. The taste and texture of the chocolate cake can also wake up your senses in the morning. The aroma of the chocolate cake in the morning helps a lot, too, since it can help calm your senses.
* Chocolate cake improves the immune system
Chocolate is not just for indulgence, it is also known to have potent antioxidants which can help improve the immune system. In fact, the antioxidants in chocolate is noted to be eight times as much as a strawberry’s. Dark chocolate is known to have the best number of antioxidants that your body will definitely need in the morning.
* Chocolate cake can benefit the heart
If you think you’ll get a heart attack eating chocolate cakes in the early morning, you are wrong. Chocolate, especially dark chocolate, can actually help the cardiovascular system be stronger and function better. The flavonoids in the chocolate relaxes your blood pressure, easing the cardiovascular system’s stress.
* Chocolate cake in the morning can reduce the cravings
Depriving yourself from something indulging is never a good idea. Yes, it is good to indulge, especially if it helps you get rid of other cravings throughout the day. The carbs and the energy you can produce from eating chocolate cake in the morning is very helpful since it can fuel your body for the rest of the day. This means you don’t have to worry about eating in between meals which can affect your metabolism.
Much like any other foods though, having just the right amount of chocolate cake in the morning is important. You must also check the ingredients used and make sure you have dark chocolate or similar
since this is the best chocolate you can have in the morning. So now you can have less guilt in eating chocolate cake in the morning, go ahead and indulge!