Sugar Detox in 10 Days is Possible!
We often hear about the effects of sugar in our body and we know how important it is to minimize or totally remove any sugar intake. Obesity, heart disease and diabetes are just some of the most known diseases that can be acquired when sugar consumption is not limited. There are diets that require sugar detox in order to maintain a healthy body, but many still fail in the path of sugar detox and often spiral out of control.
For some people, addiction to sugar may come as a joke. But it happens to many people without even knowing it. Some do not even realize that their daily diet is formed by sugar addiction, gathering a number of foods that produce more sugar
Because of the failure, there are some who have successfully removed sugar from their diet and living a better lifestyle. These people have provided several guidelines are created in order to help others in their path to sugar detox. Here are a few of the guidelines we have gathered in order for you to jumpstart your own path to sugar detox.
- Know Your Reason for Detoxing
Knowing why you need to detox is the first step and perhaps the most crucial part of detoxing from sugar. There are three simple quizzes that a person can take in order to determine whether you need or want to detox from sugar. The first quiz is the diabetes quiz. It determines whether a person has diabetes and what type.
The second quiz is food addiction quiz, which determines how bad you crave for food especially foods with sugar and flour. The third quiz is the FLC or Toxicity Quiz. This determines whether you experience the symptoms of FLC Syndrome. Some of the symptoms of FLC Syndrome are muscle pain, irritable bowel, gas, bloating and reflux.
- Stop Eating Any Forms of Sugar
This is what others say as being a cold turkey. Once you determine that you need to stop having sugar, start having removing any forms of sugar in your foods. Look out for the ingredients of the food you cook or buy and stick to whole and natural foods. You might find yourself tempted but face it with white knuckles.
- What Drinks do You Usually Drink
If you say water, coconut water and everything else is natural and green veggies juices, then that is fine. Stop any soda, coffee, tea sports drinks and sweetened drinks. Any drinks, even the sugar-free or diet drinks, will not be exempted from detoxing from sugar. Even if you get whole foods, drinking sugar-filled drinks will only defeat the purpose.
- Know the Right Carbs
Carbs can be the best way of removing sugar from your system. Carbs don’t and won’t make you fat as long as you choose the carbs you eat. And by carbs we mean the carbs from non-starchy vegetables and also the starchy ones. You won’t even mind skipping beans and grains when you fill your tummy with the right carbs. Sugar is a source of energy but it is not the only source of energy that you can have.