Skinny Points Recipes » This is the Ideal Breakfast if You Want to Lose Belly Fat!
This is the Ideal Breakfast if You Want to Lose Belly Fat!

This is the Ideal Breakfast if You Want to Lose Belly Fat!

We should all know that breakfast is the most important thing and we should not skip it.

Even when we are in the middle of some diet for weight loss we should consume healthy breakfast with the proper nutritious ingredients.

One study, conducted in 2008 showed that you can eliminate the abdominal fat only by consuming one thing – eggs.

They are packed with proteins

Every breakfast should contain a lot of proteins which will give you the feeling of satiety so you can wait for the lunch. It is recommended that we should enter at least 20g of proteins through our first meal of the day. 1 egg contains about 6 to 7g of proteins. That is why you should consume eggs for breakfast.

Practical choice

You can eat one hard-boiled egg when you feel hungry or you want to take a snack. That would be a pretty healthy snack. It is also easy to prepare. The egg has a few calories but it will surely keep you satiated till the next meal.

Recommendation:

Eat one hard-boiled egg and one apple. They both have approximately 160 calories. This meal should be enough to keep you away from unhealthy foods like processed meat and foods with large amounts of sugar.

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All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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