44 Zero Carb Foods + Six Tips for Eating Zero Carb

Note: I realize that some of these foods aren’t 100% lacking in carbs – but I consider under 1g net carbs per serving to be almost as good as zero. If this idea doesn’t fit with your way of eating, please disregard this list. Please check nutritional data labels on food before purchasing.

All these foods do not naturally contain carbohydrates, apart from those in the vegetable list which contains between 0 and 1g net carb per serving. For meats and seafood, the key is to go for unprocessed food. As soon as someone processes it (think ham, bacon, jerky, burgers) there is a higher chance that they have also added some carbs!

Meat:

Chicken

Beef

Turkey

Duck

Veal

Lamb

Pork

Organ meats

Goose

Pork rinds (an exception to the processed rule!)

Seafood:

Fish

Shellfish

Mollusks

Dairy:

Butter

Margarine

Most types of cheese

Heavy cream (very very low carbs)

Eggs

Oil:

Coconut oil

Olive oil

Sunflower oil

Sesame oil

Avocado oil

Safflower oil

Corn oil

Peanut oil

Vegetables (most contain between 0 and 1g net carb per serving):

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