Skinny Points Recipes » Negative Calories Foods: The More You Eat, The More Weight You Lose
Negative Calories Foods: The More You Eat, The More Weight You Lose

Negative Calories Foods: The More You Eat, The More Weight You Lose

The only way to lose weight is to cut off food and decrease the calorie intake. Yes, that is what most of you believe in. If that is your case, you are probably not aware of all those foods with negative calories.

What does negative calorie balance mean?
It is provided by foods that gives the body less calories than it needs to digest them, but still keep us full of energy.

Which foods have negative calories?

Foods with low glycemic index and high amount of fiber have negative calories. Add more fruits, vegetables and healthy herbs to your grocery list. These foods boost metabolism and the production of enzymes, and thus trigger the body to spend its reserves.

Vegetables recommended: asparagus, green beans, beets, Brussels sprouts, cabbage, carrots, cauliflower, celery, radishes, cucumbers, peas, Chinese cabbage, leek, lettuce, chicory, spinach, tomato

Fruits recommended: apples, blackberries, cranberries, grapefruit, raspberry, lemon and lime

Spices and herbs recommended: cinnamon, cloves, chili, coriander, flaxseed, garlic, ginger, onion, parsley

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These foods affect the body positively, and we have listed some of them on The next Page:

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All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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