The kidneys are two bean-shaped organs, located against the back muscles in the upper abdominal cavity just below the rib cage, one on each side of the spine. The kidneys detoxify the blood and aid the body in filtering out waste products through urine.
Another primary function of the kidneys is to remove excess water from the body. They also help retain water when the body needs more.
Moreover, the kidneys help regulate the levels of minerals like calcium and phosphate in the body. They also produce important hormones that help regulate body functions like blood pressure and making of red blood cells to carry oxygen and important nutrients throughout the body.
To stay healthy, it is essential to keep the kidneys functioning properly. Some common symptoms that can indicate kidney problems are a change in color and quantity of your urine, dizziness, vomiting, anemia, breathing issues, feeling cold most of the time, tiredness or fatigue, itchy skin, bad breath and sudden pain in the body.
If you experience any of these symptoms, consult your doctor to rule out the possibility of kidney disease.
There are many reasons behind kidney problems. However, many habits that people adopt can also cause huge damage to their kidneys.
Here are the top 10 common habits that damage your kidneys.
1. Not Emptying Your Bladder Timely
Maintaining a full bladder for a long time or delaying the urge to urinate is one of the main reasons behind kidney damage.
When urine remains in the bladder for a long time, it can cause the bacteria breeding in urine to multiply. In turn, these harmful bacteria can cause a urinary tract infection or kidney infection. Moreover, retaining urine increases pressure on the kidneys and can lead to renal failure and incontinence.
If you habitually delay responding to the call of nature, it’s time to rectify it for the benefit of your kidneys. No matter how busy you are, listen to the nature call signals and follow them.