Lose Weight Amazingly Faster with these Easy Yoga Poses
The usual exercise in the gym and rigorous routines don’t always work for some people. This is why some people opt for a more relaxing type of exercise which can be done at home. Most people find these in yoga. Yoga has been practiced for many years and has been accepted by many who wants to have inner peace or lose weight or both. There are yoga poses that a beginner can do with ease and can help in losing weight effectively. Here are some of the most amazing yoga poses that you can try:
- Sun Salutation
The most basic yoga pose and usually the first pose in a routine, sun salutation can be done by any individual. This involves standing firmly, raising your arms, slightly bending backwards, and then bowing completely until the hands hit the floor of the writer.
This pose work on the whole body, especially the core. Plank involves a person to do a pushup stance and hold the pose for a couple of minutes. This stretches the muscles while working on the body’s core. This position alone can burn fats easily but you need to increase the time you remain in the plank pose to make it more effective.
Much like all the poses in this pose, the crescent can help burn body fats easily. Simple start with the usual standing pose or you can bend a knee. You need to stretch out your hands and make your fingertips reach. You will then arch your back to make a crescent shape. You can bend one knee to 90 degrees while the other leg is extended to the ball of the foot.