Do you lack energy and feel tired? And is your skin dry and you have dark circles around your eyes that you can’t cover? All of these signs indicate that your body is full of toxins.
When you are full of toxins, you become susceptible to flues and viruses. In such conditions, the body desperately needs a detoxification.
In fact, you don’t have to feel these signs to detox your body, and to restore its energy. You can detox from time to time and live a healthier lifestyle.
You can do it this weekend and set a menu that will cleanse you from all toxins.
The cleansing process that will enable detoxification of your body can improve 5 organs: liver, kidneys, lungs, intestines, and lymph.
The detoxification plan requires consuming low fat food, potatoes, meat, and drinking plenty of liquids.
It is preferred to be made two times a year for a period of 10 days.
However, another option is to make a weekend detoxification several times a year, if you don’t have so much time. You will be amazed by the results. You will feel best effects if you use nettles, dandelion, and birch tea. Moreover, you will need to practice regular physical activities, like hitting the gym, walking, running, and swimming.