You are looking for a super healthy food. We have something for you. Try dates. Their healthy properties will relieve you from many health problems including strokes, hypertension or cholesterol.
It is because they are rich in nutrients that will boost your metabolism. Here you will find out why they are healthy and good to be included in our daily menu.
8 Health Benefits of Dates
1. Loaded in Iron
Iron is especially useful for those with anemia, pregnant women or children. It is enough to eat 100g dates which have 0.90 mg iron. This is 11% of the recommended dose on a daily basis. It is iron that cares about the red blood cells and hemoglobin, providing a better flow of oxygen to the blood.
2. Prevent Diarrhea
The potassium is an important mineral that prevents the diarrhea by soothing the intestines and belly flora, triggering more healthy bacteria.
3. Relieve Constipation
The soothing properties of dates can relieve constipation and diarrhea. For that reason, put some dates in water for the whole night and in the morning drink their juice in order to speed up good digestion. It would have a mild and laxative effects.