World Best Superfood For Stroke, Heart Attack, Cholesterol And Hypertension
World Best Superfood For Stroke, Heart Attack, Cholesterol And Hypertension

World Best Superfood For Stroke, Heart Attack, Cholesterol And Hypertension

You are looking for a super healthy food. We have something for you. Try dates. Their healthy properties will relieve you from many health problems including strokes, hypertension or cholesterol.

It is because they are rich in nutrients that will boost your metabolism. Here you will find out why they are healthy and good to be included in our daily menu.

8 Health Benefits of Dates

1. Loaded in Iron

Iron is especially useful for those with anemia, pregnant women or children. It is enough to eat 100g dates which have 0.90 mg iron. This is 11% of the recommended dose on a daily basis. It is iron that cares about the red blood cells and hemoglobin, providing a better flow of oxygen to the blood.

2. Prevent Diarrhea

The potassium is an important mineral that prevents the diarrhea by soothing the intestines and belly flora, triggering more healthy bacteria.

3. Relieve Constipation

The soothing properties of dates can relieve constipation and diarrhea. For that reason, put some dates in water for the whole night and in the morning drink their juice in order to speed up good digestion. It would have a mild and laxative effects.

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All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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