The first time I’d heard about adding oil and fat to coffee, I’m sure the look on my face was a mix between confusion and disgust.
I mean, it’s not every day that you come across a drink containing coconut oil and butter! Especially in a society where we’re desperately trying to remove fat and calories from everything we consume. For me, this concept took some getting used to.
Coconut Oil and How To Include It In Your Coffee
Not that long ago, I used to be one of those consumers.
I’d analyze calories without even glancing at the ingredients, and buy non-fat, French Vanilla coffee creamer, oblivious to the fact that palm-oil was the third ingredient, because at the time, being skinny was the priority, and that meant ditching fatty and high-calorie foods.
This video explains why avoiding calories just doesn’t work.