10 FOOD YOU MIGHT WANT TO REMOVE FROM YOUR LIST TO PREVENT CANCER
Food is one of the most important physiological need of a person. We get our energy mainly from the food we eat. They keep us energized and nourished. But sadly, not all of these food is safe for your health. Some may even lead to illnesses and severe conditions such as the dreaded cancer.
Here are some foods you enjoy but can actually cause cancer. You may eventually think twice on eating them.
- Refined sugar
This type of sugar is dangerous because it can rapidly elevate a person’s insulin level which will feed the cancer cells. Another unpleasant thing about this is that it is GMO or genetically modified sugar beets, meaning a number of chemicals were used to process this food.
Nothing is more refreshing than a can of soda pop in a hot summer day, right? Well, think about gulping this drink next time. Soda has a type of sugar called fructose, believed to be one of the causes of cancer. Another cancer agent in soda is its caramel color, a known carcinogen. The soda’s acidity can also trigger the cancer cells to multiply.
- Hydrogenated fats/ vegetable oils
Hydrogenated vegetable oil, contain trans fats, which in any amount is not considered safe. This type of oil is known to be the cause of cancer, heart disease and other serious ailments.
Replace this type of oil with healthier ones like palm oil, coconut oil, or organic butter.