Every day we face different kinds of challenges that require decisions that may affect our entire life. It would sound a bit lousy, but one of it is eating. When to eat, how to eat, and most especially, what to eat are questions that we have to answer every single day. People have been more conscious of their health now than ever because of a lot of illness and health issues arising, such as obesity and diabetes. People resort to diet plans and fitness programs with the hopes of preventing illnesses and preserving their lives, and be more fit and active.
One way of dieting and trimming down weight and body fats is going through a low-carb diet. But it won’t be an easy journey, especially if carb-rich food has always been in your daily menu. Here are some tips on how to survive a low-carb diet.