Celery often gets lost in the mix of other vegetables, mainly because it seems pretty plain and boring. But there’s nothing boring about all the good it does for your body. It’s time to give celery another shot, and if you love it already then keep going!
7 Benefits of Celery
Celery helps digestion
Being rich in water and rich in insoluble fiber helps celery to regulate your stool. It’s often used as a diuretic for its cleansing properties. But it’s best to avoid it if you have diarrhea. Have some before you go to bed to flush out any unwanted toxins.
Alleviates and relieves
Celery is known to alleviate inflammation, often in joint pain, because of its antioxidants and polyphenols. It can also be beneficial for asthma. It’s a great acne reliever too because of its salicylic acid which removes follicular clog.
Regulates alkaline balance
The pH levels of your body are balanced by eating more celery, which prevents your body from becoming too acidic .
Reduces high blood pressure
Active compounds known as phthalides are plentiful in celery. They improve circulatory health by at least 14% and help lower stress hormones in the blood, which lets the blood flow more smoothly.