Skinny Points Recipes » Cut Down 10 Pounds by Following this 7-day Meal Plan
Cut Down 10 Pounds by Following this 7-day Meal Plan

Cut Down 10 Pounds by Following this 7-day Meal Plan

People grew more concerned about their health now more than ever. A lot of health issues are arising because of the many environmental and life style factors. Obesity have become a great concern among people. In fact, there are More than 2 in 3 adults are considered to be overweight or obese, according to data from the National Health and Nutrition Examination Survey, 2009–2010 by the National institute of Diabetes and Digestive and Kidney Diseases. More studies have shown the disturbing facts about obesity in the world.

Obesity is not a simple case. It may lead to more serious health conditions like cardiovascular diseases and Diabetes. People often blame obesity to their lifestyle and eating habits. People nowadays opt to go through diet programs, not just to look good, but also to feel healthy and active. The good news is that there are a huge number of diet and fitness programs available for the health conscious. Below is an example of a one-week meal plan that you can use to you lose weight up to 10 pounds.

Day 1

Breakfast:   1 hard-boiled egg, slices of apple, green tea
Lunch: 1 bowl of vegetable soup, 1 piece of toast
Dinner: 2 hard-boiled eggs, 1 piece of lettuce, 2 tomatoes

Day 2

Breakfast:   1 slice of water melon, 1 hard-boiled egg
Lunch: 1 cup yogurt, 1 apple, 1 hard-boiled egg
Dinner: ½ cucumbers, 1 rusk, 1 tomato, cup of coffee

Day 3

Breakfast:   1 hard-boiled egg, 1 pomegranate
Lunch: 1 bowl of salad, 1 cup yogurt, 1 hard-boiled egg
Dinner: 1 pomegranate, 125 grams of boiled beef, 1 cup of tea

Day 4

Breakfast:   1 hard-boiled egg, slices of apple, green tea
Lunch: 125 grams of cheese, 1 apple, 1 rusk
Dinner: 125 grams boiled beef, 1 apple, 2 tomatoes

Day 5

Breakfast: 1 hard-boiled egg, 1 orange
Lunch: 200 grams of fish
Dinner: boiled veggies

Take note of the following:

Do not eat bananas or grapes in the morning. Eat fruits that have less sugar, like watermelon, apple, pomegranate, and orange.
Make sure you drink plenty of water. Drink eight to twelve (8-12) glasses of water in a day.

If you feel hungry in between the major meals, try to stay healthy with your choices. Eat fruits like banana, or veggies you can easily munch like cut carrots, zucchini or celery.

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All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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