Skinny Points Recipes » You’ll never throw away pickle juice after reading this
You’ll never throw away pickle juice after reading this

You’ll never throw away pickle juice after reading this

For those of us that love pickles, it can seem like a waste to throw out all the leftover juice when they’re gone. And you’d be right! Pickle juice can be just as healthy and even more useful than the pickles themselves.

Pickle juice usually contains salt, sugar, vinegar, garlic and onion, but it can sometimes include celery seed, dill, cloves and turmeric. Aside from just preserving fresh veggies and killing bacteria, this wonderful juice has more benefits than you think. So keep that jar!

Benefits of Pickle Juice

  1. Ease heartburn

Heartburn can happen after overindulging or eating something spicy or acidic. The vinegar in pickle juice helps treat the heartburn, and it might encourage your stomach to produce more natural antacids. This helps balance the acidity in your system.

  1. Soothes sunburn

While we all know that aloe cools the burn and promotes healthy skin growth, pickle juice can help soothe the stinging or itching. The salt and vinegar contents in the juice can have an instant effect for relieving the stinging sensation. A jar of pickles at the beach isn’t so strange now, is it!

  1. Relaxes muscles

If you workout often, you’ve probably heard of electrolytes. These micronutrients keep our synapses firing, but get lost when we sweat or lose water. Without them, you get muscle cramps. Pickle juice is full of electrolytes like sodium and potassium which will help your cramping. Dilute a few spoonfuls into some water and cramp no more.

  1. Help sore throat

Gargling warm salt water is a remedy older than your grandmother, and for good reason because it works. It kills germs and balances your pH levels. Pickle juice works just as well, but with all the added benefits of vinegar. Warm some diluted pickle juice and gargle away.

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All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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