Eat This Protein-Packed Breakfast to Reduce Inflammation And Your Waistline

Most of us usually consume the same meal for breakfast and it becomes a boring routine. However, today we will offer a delicious and healthy breakfast that will help you reduce inflammation and lose the excess weight.

It includes ingredients that you usually use for your meals, but they will be differently combined.

Moreover, this meal is packed with proteins and it will promote weight loss and it will increase your muscle mass, as well as fats that will provide energy, as well as other ingredients that will keep you full for long.

This is how to prepare it:

Avocado Baked Eggs


  • 2 eggs
  • 1 avocado
  • Pepper, salt, turmeric or cayenne pepper (to taste)

Eggs are excellent fitness super food, as they contain 7 grams of protein. They also promote health and include vitamin D, which is excellent for your bone health, and helps in the prevention of osteoporosis.

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