Skinny Points Recipes » 7 THINGS THAT HAPPEN TO YOU WHEN YOU START EATING GINGER EVERY DAY
7 THINGS THAT HAPPEN TO YOU WHEN YOU START EATING GINGER EVERY DAY

7 THINGS THAT HAPPEN TO YOU WHEN YOU START EATING GINGER EVERY DAY

This super healthy plant originates from China. But now, people from around the world use this amazing and super healthy root. Ginger is usually used as a spice on different dishes and meals. In many countries in the world, people also use it for medicinal properties and uses. Yes, people have been using this incredible plant for a long time, and in case you didn’t know its health benefits, we will mention them in the article bellow:

Fights cancer cells

A recent study, conducted by group of researchers at the UMCCC – University of Michigan Comprehensive Cancer Center, has found that ginger’s compound was able to efficiently destroy ovarian cancer cells. Ginger’s speed in destroying cancer cells is faster and safer, compare with the platinum based chemotherapy drugs that are prescribed to ovarian cancer patients. Medical experts also claim that people who consume ginger rhizomes have lower levels of a colon and intestine inflammation, and they reduce the risk of getting colon cancer.

Reduces inflammation

Ginger contains high amounts of the super healthy compound – gingerol. Gingerol makes it a beneficial tool in fighting many different health conditions, related to cell inflammation. A research that was carried out on patients who were suffering from arthritis and muscular pains both demonstrated significant outcomes in pain relief and muscle swelling. We can also mention that ginger is also very useful and highly beneficial for patients who are experiencing diseases that are caused by cell inflammation – obesity, diabetes, Alzheimer’s, etc.

Stops acid reflux

A recent study, published in the famous journal Molecular Research and Food Nutrition, has demonstrated that the researchers who contrasted certain ginger compounds to those of acid blocker drugs and came to an end that the ginger compounds worked six times better than the drug. This type of acid blocker drug could destroy the stomach acid barrier, which will expand the danger of getting ulcers or even stomach cancer. All you have to do is add some ginger to your meals or make a ginger tea. It will help you get rid of acid reflux instantly.

Prevents morning sickness

Note: it’s highly recommended for all future mothers to consult their doctor before using any type of herb or medication. Well, some women have said that ginger helped them to reduce nausea and vomiting. So, the daily dose is usually prescribed as tablets of 200 mg every 4 hours.

Alleviates a cough and sooths a sore throat

People use ginger to make the best and most effective home remedies for cough and sore throats. All you have to do is boil some water with some ginger slices, add lemon and honey and there you go – you have the best home remedy for soothing sore throat and clearing nasal congestion.

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All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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