Skinny Points Recipes » DRINK BANANA AND CINNAMON ONE HOUR BEFORE GOING TO SLEEP AND SEE WHAT WILL HAPPEN! INCREDIBLE!
DRINK BANANA AND CINNAMON ONE HOUR BEFORE GOING TO SLEEP AND SEE WHAT WILL HAPPEN! INCREDIBLE!

DRINK BANANA AND CINNAMON ONE HOUR BEFORE GOING TO SLEEP AND SEE WHAT WILL HAPPEN! INCREDIBLE!

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. Ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. According to the Institute of Medicine in America, over 50 million Americans experience the sleep disorder problem or poor sleep.

If you are experiencing any sleep problems, you should definitely try this homemade Banana-Cinnamon drink, one hour before you sleep.

Why Bananas?

Eating a banana can be useful in combating insomnia because it contains an amino acid called tryptophan that helps raise serotonin levels, which help regulate sleep patterns. It also will elevate your mood and help regulate your appetite. Minerals like iron, calcium, and potassium present in this fruit also help with sleep.

Why Cinnamon?

The spice contains health benefiting essential oils such as eugenol, a phenylpropanoids class of chemical compound, which gives pleasant, sweet aromatic fragrance to it. It also contains very good amounts of vitamin A, niacin, pantothenic acid, and pyridoxine. Cinnamon is the perfect ingredient you should use for this tea. It will give it a pleasant flavor to the tea and it will help your body to relax. It also assists with blood circulation and digestion, which may interfere with your sleep if you don’t use it properly.

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All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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