We are always advised not to skip our breakfast, as it is the most important meal of the day.
Namely, the food that we eat in the morning provides the energy we need for the day, and activates our metabolism. So, especially if you are on a weight loss program, you should never avoid this meal, in order to avoid unhealthy cravings.
Moreover, a recent study published in the Annals of Nutrition & Metabolism found that oatmeal is the best breakfast ever! This study was done on 36 men and women, divided into 3 groups.
All groups consumed foods limited to 350 calories. The first group ate oatmeal for breakfast, the second consumed cornflakes and the third only drank water for breakfast. Their task was to note the level of their satiety in the next three hours.
Moreover, their blood sugar and insulin levels were constantly checked. All participants ate the same lunch.
Researchers found that the first group had fewest cravings through the morning and afternoon, and ate 31% fewer calories for lunch. Therefore, this proved oatmeal breakfast to be the most efficient in people with excess weight since they consumed 50% fewer calories for lunch.
The subjects of the other two groups were already hungry three hours after they had breakfast. Namely, the oatmeal remains stays in the stomach longer
Numerous other studies have also found that oatmeal is the best and most advantageous breakfast since it stimulates weight loss and reduces the intake of calories by 31-50%. What’s more, the effects that the oatmeal provides are long-lasting.
Apart from being extremely healthy, oats are also delicious, and can enter all kinds of dishes, smoothies, stews, salads and desserts.
These are some of the most important benefits of the consumption of oats: