Skinny Points Recipes » Never buy tangerines again! Plant them like this in a flower pot and you will always have hundreds.
Never buy tangerines again! Plant them like this in a flower pot and you will always have hundreds.

Never buy tangerines again! Plant them like this in a flower pot and you will always have hundreds.

Benefits of Tangerines

Tangerines are filled with a compound called flavonoids. One in particular is nobiletin which can be found as much as 5 times more than that of sweet oranges. This is what gives the fruit anti-inflammatory and even anti-cancer abilities!

Along with this, they’re packed with vitamin A, vitamin C, folate, hesperidin and potassium. All of these combine to give tangerines plenty of benefits like:

  • Boosting the immune system
  • Fight inflammation
  • Promote the proper function of the lungs
  • Fight cancer
  • Anti-oxidizing and antibacterial properties
  • Controls high blood pressure
  • Boosts HDL cholesterol
  • Reduce risk of blood clots

How to Grow your Own Tangerines

What you need ?

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All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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