Most people think of diabetes if they hear that someone has high blood sugar levels. But, diabetes is a very serious condition and long before someone is diagnosed with it, the body sends signs and symptoms indicating the blood sugar levels are very high.
We can prevent any irreversible damage to our bodies by recognizing these signs.
To explain you more deeply, consuming glucose is the main culprit of increased sugar levels. Specifically, glucose is a vital nutrient, which is distributed to each body cell. However, if the glucose levels become too high for a long period of time, your eyes, nerves, blood vessels, and kidneys can experience serious damage.
As a result of the processed and artificial food that is included in many people’s daily diet, the number of people dealing with high blood sugar is constantly increasing.
You protect yourself from developing this condition by reading its signs and symptoms.
High blood sugar signs:
A lot of people usually ignore these symptoms as signs that feel a little under the weather and they will go away naturally. But, in fact, your body sends you signs that there is a chemical imbalance, which requires rectifying.
- Dry mouth
- Frequent urination and urinating during the night
- Constant hunger
- Difficulty concentrating
- Blurred vision
- Stomach issues
- Slow healing process of cuts and wounds
- Extreme tiredness or constant fatigue
- Recurrent infections
- Itchy and dry skin
- Excessive thirst
- Nerve issues
- Excess abdominal fat or weight gain
Luckily, here is the Glycemic Index or GI showing the amount of carbohydrates in food for highlighting which foods to avoid and which to consume.