Spending too much time in front of a computer and other similar gadgets can exhaust the eyes and worsen the eyesight. Besides the aging process, one’s lifestyle choices also affect the vision. Everyday habits either increase or decrease the chances for developing muscular degeneration.
As indicated by a study done at Harvard Medical School, through investigation of eating routine and wellbeing state of more than 800 patients, a portion of the patients were determined to have age-related macular degeneration while others didn’t have this issue.
The study demonstrated that an eating regimen high in fat builds the odds for macular degeneration identified with age.
Monounsaturated and polyunsaturated fats, i.e. fats in processed foods like potato chips, french fries, cookies and pre-packed foods, double the risk of developing macular degeneration, as explained by Dr Seddon. He also concluded that by consuming small amounts of foods rich in linoleic acid, and having two or more servings of fish packed with healthy oils per week could dramatically reduce the risk of this ailment.