7-DAY MENU PLAN WITH LOW CARBS: BEST WEIGHT LOSS PROGRAM

Creating a healthy and tasty menu can be quite difficult when you’re on the go, it’s even harder for a person who’s trying to count carbs to lose weight. Below is a 7 day low carb menu plan that will start you on your journey to a slimmer you.

Day One
Breakfast: Flourless Banana Pancakes (16 grams)
Lunch: Garden Salad with Lemon & Oil Dressing (17 grams)
Dinner: Slow Cooker Texas Chili (8 grams)
Skinny Mexican Rice (23 grams) [Save a portion of chili and rice for lunch on Day Two.]

Day Two
Breakfast: Avocado Breakfast Toast (17 grams)
Lunch: Slow Cooker Texas Chili (8 grams)
Skinny Mexican Rice (23 grams) [Leftovers from Day One.] Dinner: Blackened Sockeye Salmon (2 grams)
Cauliflower Stir Fry (3 grams)

Day Three
Breakfast: Breakfast Parfait to Go (23 grams)
Lunch: Caprese Salad in a Jar (6 grams)
Dinner: Slow Cooker Lower Carb Cabbage Roll Stew (14 grams)
Skillet Green Beans with Caramelized Onions (12 grams) [Save a portion of stew & veggies for lunch on Day Four.]

Day Four
Breakfast: Sweet Potato Pancakes (17 grams)
Lunch: Slow Cooker Lower Carb Cabbage Roll Stew  (14 grams)
Skillet Green Beans with Caramelized Onions (12 grams) [Leftovers from Day Three.] Dinner: Simply Sautéed Lemon Tilapia (0 grams)
Healthy Mashed Potatoes Wrapped in Spinach (13 grams)

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