There are fat cells all around the body and when they accumulate in the same place, then it starts creating loose flab, stretches the skin, destroys the body figure, and increases the risk of heart disease. The latest research showed that the waist volume determines our health, health risks, and the length of our life.
Women and men deposit fat differently. While women deposit fat in the thighs and buttocks, men accumulate it in the abdomen. You will need to start a weight loss program if you are among these people. Another beneficial thing would be for you to consume healthy and balanced diet, appropriated with physical exercise.
Abdominal exercises tone and strengthen the stomach muscles, however, they do not stimulate the fatty tissues between the skin and muscles. There is a way to eliminate that and prevent the accumulation of new fat. This drink is great in melting belly fat and it needs to be consumed in the morning on an empty stomach and also in the evening before you go to bed.
The beverage has to be prepared at night.
- A cup of water;
- ½ tsp of Ceylon cinnamon;
- Honey (1 or 2 Tsp)
How to prepare it: boil the water and add the cinnamon. Cover it and let it stay for 30 minutes. After it cools off a bit, add the honey and stir. Drink it before you go to bed and store the rest in the fridge. Once you wake up in the morning, drink it.