Mineral deficiencies are more common than vitamin deficiencies, statistics shows that one in four adults deals with lack of vitamin B12.
In this article we will cover the symptoms and causes of vitamin B12 deficiency, plus you will get a few easy tips on how to regulate that.
This vitamin is known as the “energy” vitamin. Something you need to give you an energy boost late in the afternoon. Some like it for its ability to bring some live in cardio workouts.
Vitamin B12 is also considered as a weight loss miracle “drug,” and it is super popular at medical weight loss clinics. It became more than clear that people are crazy for this vitamin, so clinics and health spas offer discounted vitamin B12 injections.
These are offered on “daily deal” websites with the hope that you’d get a bunch of these right away.
But, vitamin B12 does not offer “real” energy on its own. But, if you are diagnosed with megaloblastic anemia (it makes you feel all tired and weak), a sudden boost in your B12 intake will sure make you feel like you have got the power (and all the energy in the world).
This happens because this vitamin has an important role in the formation of red blood cells. These take oxygen throughout the body. And yes, we need oxygen to survive! It is pure logic – oxygenated blood fills you up with life and energy.