Skinny Points Recipes » Magnesium, NOT Calcium, Is the Key to Healthy Bones
Magnesium, NOT Calcium, Is the Key to Healthy Bones

Magnesium, NOT Calcium, Is the Key to Healthy Bones

Until now all of us, and probably you too, thought that calcium is the element most needed in order to have a healthy bone structure, right? Well it is very important but not the most important one out there.

Magnesium, and not calcium, may be the way to creating sound bones amid adolescence, as indicated by new research introduced at the Pediatric Academic Societies (PAS) yearly group in the USA.

Take a Second Look at Calcium Claims

Calcium has been the king of healthy bones for a long time now. Age-old myths that calcium supplementation creates solid bones and teeth are strengthened in practically every foundation.

A 2004 research demonstrated that individuals with excess calcium in their coronary artery, who take statins, have a 17-fold higher danger of heart attacks than those with lower blood vessel calcium levels; scientists presumed that the two most authoritative pointers of heart attacks were LDL levels and calcium build-up.

A 2007 research demonstrated that calcium from dietary sources has better consequences for bone wellbeing than calcium from supplements in postmenopausal ladies (Am J Clin Nutr 2007).

A 2008 research discovered calcium supplements are connected with a more noteworthy number of heart attacks in postmenopausal ladies (BMJ 2008)

A 2010 meta-analysis demonstrated calcium supplements (without co administered vitamin D) are connected with increased danger for heart attacks (BMJ 2010)

“Calcium supplements have been widely embraced by doctors and the public, on the grounds that they are a natural and therefore safe way of preventing osteoporotic fractures,” reported the analysts, headed by Professor Sabine Rohrmann, from Zurich University’s foundation of social and preventive medicine.

“It is now becoming clear that taking this micronutrient in one or two daily [doses] is not natural, in that it does not reproduce the same metabolic effects as calcium in food,” they included.

On the supplement market nowadays you’ll find calcium that can contain calcium carbonate which is a secondary type of calcium and makers put a basic chelating agent like citrus extract to make it more absorbable, however the final item is second rate compared to other calcium supplements, for example, calcium orotate, which is the main known manifestation of calcium which can adequately enter the layers of cells.

An alternate truth the vast majority are ignorant of is the myth advanced by the dairy business that eating pasteurized dairy items, for example, milk or cheese, builds calcium levels. This is completely false. The purification preparation just makes calcium carbonate, which has truly no chance to get of entering the cells without a chelating agent.

So what the body does is force the calcium from the bones and different tissues keeping in mind the end goal to cushion the calcium carbonate in the blood. This methodology ACTUALLY CAUSES OSTEOPOROSIS. Milk absolutely does not do a body decent in the event that it’s sanitized.

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All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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