- 250 ml water
- 1 cup instant oatmeal
- 40 g honey
- 2 cups of sliced pineapple chunks
- 1 cup of fresh natural orange juice
- 7 g cinnamon
- 40 g crushed almonds
Well, first of all, you need to cook the oatmeal. Then, squeeze the juice from the pineapple chunks. Add the orange, honey, almonds and cinnamon in a blender. Blend well until you get a nice smoothie. You need to add the oatmeal and the pineapple juice while the blender is still running. When it’s all mixed together in a nice smooth mixture, add few ice cubes and blend again. Enjoy this delicious and super healthy smoothie. It will relieve you joint pain immediately! We really hope you enjoyed this post, and please share it with your friends and family. Thanks.