Carrots are highly beneficial for the overall health, especially for the eye health. Namely, they are abundant in vitamin A and B-carotene, which are known to be eye-friendly nutrients.
In addition to this, they are an excellent source of vitamins B, C, and K as well as of various minerals, such as phosphorus, manganese, potassium, iron, calcium, and magnesium.
As mentioned above, apart from being extremely beneficial for the vision, carrots are amazing for the bowel movements and strengthening the immune system. They work as balm for respiratory issues, and are very effective in soothing the symptoms of coughs, colds, asthma, and bronchitis.
Below, you will find a recipe for very useful natural cure which has the ability to cure and the cough and remove the phlegm from the lungs. The best part is that it can be used by both children and adults.
HOMEMADE COUGH SYRUP RECIPE