Skinny Points Recipes » She Ate Only Pineapple For a Week! What Happened To Her Body Will Definitely Surprise You!

She Ate Only Pineapple For a Week! What Happened To Her Body Will Definitely Surprise You!

This pineapple diet will provide numerous nutrients needed by your body, and will help you lose weight. If followed for a week, it will help you lose few pounds.

This fruit is extremely effective against bloating, cellulite and water retention. The fresh pineapple has a yellowish-orange crust and has no spots, with green leaves and hard structure.

Pineapple includes an enzyme, bromelain, which prevents inflammation and helps digestion. Moreover, it also accelerates the metabolism.

Moreover, it is high in water, (about 90%), iron, which creates red blood cells which are responsible for the transport of oxygen throughout the body, and potassium which eliminates the excess water.

This fruit is a hypo-caloric one and 100 grams have only 40 calories. Also, make sure you consume it ripe and fresh, and if you keep it in the fridge, you should turn it upside down, in order to make the sugar melt in the fruit.

Eating it fresh is of great benefit as you will consume high amounts of vitamin C, which is vital for the collagen formation that provides elasticity and health of the skin.

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All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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