This pineapple diet will provide numerous nutrients needed by your body, and will help you lose weight. If followed for a week, it will help you lose few pounds.
This fruit is extremely effective against bloating, cellulite and water retention. The fresh pineapple has a yellowish-orange crust and has no spots, with green leaves and hard structure.
Pineapple includes an enzyme, bromelain, which prevents inflammation and helps digestion. Moreover, it also accelerates the metabolism.
Moreover, it is high in water, (about 90%), iron, which creates red blood cells which are responsible for the transport of oxygen throughout the body, and potassium which eliminates the excess water.
This fruit is a hypo-caloric one and 100 grams have only 40 calories. Also, make sure you consume it ripe and fresh, and if you keep it in the fridge, you should turn it upside down, in order to make the sugar melt in the fruit.
Eating it fresh is of great benefit as you will consume high amounts of vitamin C, which is vital for the collagen formation that provides elasticity and health of the skin.