15 SCIENCE BACKED BENEFITS OF EATING A TEASPOON OF GINGER EVERY DAY
15 SCIENCE BACKED BENEFITS OF EATING A TEASPOON OF GINGER EVERY DAY

15 SCIENCE BACKED BENEFITS OF EATING A TEASPOON OF GINGER EVERY DAY

Ginger is amazing one of the healthiest spices available to us. Not lot of people actually know what it’s good for, and therefore they don’t frequently consume it.

The South Asian spice is packed with nutrients and bio active compounds that benefit both your mind and body. Ginger has a strong historical tradition in medicinal remedies, being used as a primary ingredient in natural healing for over two-thousand years. Its healing properties range from alleviating minor ailments to correcting or preventing fatal conditions. If you thought ginger was only good for making ginger bread cookies, then this article is for you.

-Protecting Against Alzheimers Disease

Alzheimers disease is a progressive neurodegenerative disorder that corrupts the central nervous system. It’s the most prevalent form of dementia for individuals over 65 years of age. Alzheimers has become increasingly widespread in modern times, and there’s a good likelihood that you’ll have it if your parents were afflicted.

It’s never too late, though. Ginger is capable of reducing the loss of brain cells, which typically causes Alzheimer ’s disease. Certain studies claim that ginger’s antioxidants can help to fight inflammation of the brain, in addition to protecting your brain against age-related brain function deterioration. Essentially, it’ll help to protect your mind and keep you sharp for longer

-Fights Cancer

Cancer is one of the most troubling and widespread sicknesses that we face. Nearly everyone either knows someone who is battling cancer or knows someone whom it affected. Cancer’s mysterious causes make it seem like we’re all vulnerable and that there’s no effective way to protect ourselves from the evil disease – but this isn’t so. You just need to rely on good old ginger.

Research shows that ginger’s compound 6-gingerol, which is highly concentrated in raw ginger, has strong anti-cancer properties. 6-gingerol has anti-bacterial, anti-inflammatory, and anti-tumor powers. Adding ginger to your daily diet will help to prevent cancerous cells from forming and killing active cells. But it can also help to treat individuals already battling cancer, because it has been shown to prevent the toxic effects of cancer treatment, such as reducing chemotherapy induced nausea. Research demonstrates that regular intakes of ginger will help you to battle lung, prostate, ovarian, colon, breast, skin, and pancreatic cancers.

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All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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