Skinny Points Recipes » DRINK OKRA WATER AND TREAT DIABETES, ASTHMA, CHOLESTEROL AND KIDNEY DISEASE!
DRINK OKRA WATER AND TREAT DIABETES, ASTHMA, CHOLESTEROL AND KIDNEY DISEASE!

DRINK OKRA WATER AND TREAT DIABETES, ASTHMA, CHOLESTEROL AND KIDNEY DISEASE!

The plant okra and its seed pods are also called the “lady`s fingers”. People in the US, the UK, and the Philippines call it okra with other pronunciation in Nigeria and Caribbean English of okro.

One glass of fresh okra contains 30 calories, 2 grams of proteins, 3 grams of dietary fiber, 0.1 grams of fat, 7.6 grams of carbohydrates, about 80 micrograms of folate, 21 milligrams of vitamin C, and 60 milligrams of magnesium. Due to these substances, the okra is an amazing plant which is highly beneficial for human`s health

You can enjoy the health benefits of this plant in different forms- stewed, boiled, pickled, fried, at any period of the year.

Okra is able to relieve asthma symptoms, boost the immunity, reduce the levels of cholesterol, fight against diabetes, prevent kidney disease, and so on. In addition, it has been considered an effective ingredient in reducing the quantity of glucose consumed by food through your gastrointestinal tract

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All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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