Skinny Points Recipes » 15 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks
15 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks

15 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks

It is a fact that heart disease is a number one killer. One of the main causes for heart attack and stroke are clogged arteries which can interrupt the blood flow throughout the entire body.

There are many factors which can increase the risk of a heart attack including lack of movement, stress, and unhealthy diet. However, some simple changes in your diet can help you to protect yourself, and reduce the risk of heart disease.

So, we present you some drinks and foods which can help you to keep your arteries free of blockage:

1. Salmon

Salmon is considered as the most beneficial food for your heart health. It contains many healthy fatty acids which are naturally present in the fish. They have the ability to reduce and prevent cholesterol, inflammation and triglyceride levels.

Tuna, mackerel, and herring are some other healthy fish which you need to include in your diet. Make sure always to buy organic fish.

2. Orange juice

Pure orange juice has many antioxidants which can support healthy blood vessels. Moreover, it can help you to reduce high blood pressure.

By drinking 2 glasses of fresh orange juice on a daily basis, you will get the recommended daily dosage of vitamin C, thus providing your body with vitamins and minerals that will have a positive effect on your health.

3. Coffee

Many studies proved that drinking 2-4 cups of coffee a day will reduce the risk of heart attack by 20%. However, you should be aware of the fact that the excessive consumption of coffee can be harmful to your stomach.

4. Nuts

They contain many healthy fats including omega-3 fatty acids and unsaturated fats. They are extremely effective for your cholesterol levels, and they have the ability to boost your memory and joints. One handful of almonds and walnuts a day and you will see its benefits!

5. Persimmon fruit

It has a rich content of fiber and healthy sterols which can reduce the cholesterol levels. Its sweet taste is the reason why they are called “divine fruits”. You can add this fruit to your salads or cereal.

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All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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