Skinny Points Recipes » 50 Alkaline Foods to Balance Your Body Naturally to Fight Cancer, Heart Disease and More
50 Alkaline Foods to Balance Your Body Naturally to Fight Cancer, Heart Disease and More

50 Alkaline Foods to Balance Your Body Naturally to Fight Cancer, Heart Disease and More

Keep your body in an alkaline state; then you will have fewer chances to suffer from chronic diseases. And it’s well known that you’re what you eat, that’s true, if you want to maintain your body in the alkaline state, you have to know which foods can help you.

The foods you eat have a direct impact on the PH levels in your body, some foods are more alkaline than others, which help your body maintain in an alkaline state, thus promoting energy, aiding in digestion, preventing diseases and also giving you clearer skin.

Additionally, an alkaline state body also essential for:

  • Preventing the common cold
  • Lowering the risk of cancer
  • Maintaining a healthy weight

Keep a balanced diet, you should eat a diet of 60-80% alkaline-forming foods and 20-40% acid-forming foods. Below is a list of alkaline foods that will help you maintain proper body functions and fight against many diseases.

Top 6 Alkaline Foods to Eat Everyday For Vibrant Health

Lemon
Acidic to the taste, but maybe it’s the most alkalizing food of all. It helps to balance the body’s pH and also provides many other healing benefits:

  • Fights against colds and flu due to the high amount of vitamin C
  • A glass of lemon water is a good liver detoxifier
  • Drink lemon juice helps dissolve gallstones and kidney stones
  • Lemon destroys intestinal worms
  • Prevents many diseases thanks to its powerful antibacterial properties
  • Has great anti-cancer properties

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All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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