Your 8 Week Walking Plan For Weight Loss
Your 8 Week Walking Plan For Weight Loss

Your 8 Week Walking Plan For Weight Loss

Lace up your sneakers and get those legs moving! Whether you’re new to walking or ready to try a marathon, we’ve got the perfect plan for you. You’ll find personalized advice and week-by-week walking routines designed by Judy Molnar, a certified trainer and coach for Iron Girl (an online fitness training program), and plenty of motivation that’ll help you meet your weight-loss goals. Now go ahead and get walking — a healthier you awaits!

Motivation for New and Experienced Walkers

You’ve taken the first step — you’ve committed yourself to walking regularly. Here’s how to stay motivated:

Find a buddy. When a friend is relying on you, you’re less likely to cancel, and you’ll look forward to the camaraderie.
Set mini goals. Sign up for a charity walk in your area or challenge yourself to walk an additional block each week.

Make an investment. If you spend some money, you’ll be more likely to walk. Purchase a pair of sneakers, or join a gym for the winter months and walk on the treadmill.

Create a rewards system. Hang a chart on your fridge and log your walks. After six jaunts, reward yourself: download a few walking tunes, get a manicure, or buy a new walking outfit.

Beginner 

Your 8-Week Plan: Focus on Time, Not Distance

Your mission is to make walking a part of your daily life. The first step is simply to get up and get moving. Three days a week you’ll walk for short periods of time and twice a week you’ll choose a favorite cross-training activity such as cycling, dancing, or working out to a DVD. Give yourself 2 days off to allow your muscles to recover (choose days that work Most Unexceptional for you).

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Program for intermediate in the next Page:

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All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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