Skinny Points Recipes » HOW TO REMOVE PLAQUE WITHOUT GOING TO THE DENTIST
HOW TO REMOVE PLAQUE WITHOUT GOING TO THE DENTIST

HOW TO REMOVE PLAQUE WITHOUT GOING TO THE DENTIST

To do so, you will need:

Baking soda

Toothbrush

Hydrogen peroxide

Salt

Water

Cup

Dental pick

Antiseptic mouth wash

Baking soda is the most popular and effective tool for removing plaque.

Step 1:

First, mix one tablespoon of baking soda with ½ teaspoon of salt into the cup. After you wet the toothbrush with warm water, dip it into the mixture. Scrub teeth with it and spit. Continue the same process for five minutes.

Step 2:

Mix a cup full with hydrogen peroxide with ½ cup of warm water and rinse your mouth for one minute, then spit and rinse with ½ cup of cool water.

Step 3:

Rub the yellow tartar from teeth with a dental pick. Be careful not to scrape the gums because it may irritate and damage them.

Step 4:

Rinse mouth with an antiseptic mouth wash and repeat every second day.

Here are some other advices to help you keep your beautiful smile.

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All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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