Poor circulation is also known as the silent killer and it can appear due to numerous different factors, including poor physical activity, hypertension, diabetes, atherosclerosis, smoking and drug abuse, or blood clots. The symptoms usually develop over time and therefore you need to learn how to recognize them on time. If you already have problems with blood circulation, here you can find a couple of natural remedies that can effectively solve the problem.
Here are some tips to improve your blood circulation:
Consuming more water
It is necessary to drink at least eight glasses of water each day. It improves your blood flow . Then oxygen and nutrients are carried to your tissues and organs. Moreover it improves your digestion and your cells and tissues are well hydrated. By enchanced physical activity during the day then body wants more than eight glasses of water.
Ginko Biloba– improves blood circulation in brain which significantly improve your memory.
Also is used to treat inadequate blood circulation as well as varicose veins in Germany. It comes in pills or capsules .
Cayenne pepper– is rich in capsaicin . It stimulate your heart, strengthens capillaries and arteries . Also clearing any plaque buildup in vessels and same time regulates your blood circulation. It also ease symptoms of inadequate blood circulation as headaches, pain, tingling sensations in your legs ,cold feet and hands.