Skinny Points Recipes » Always Sleep on The Left Side of The Body! Here’s Why
Always Sleep on The Left Side of The Body! Here’s Why

Always Sleep on The Left Side of The Body! Here’s Why

You may not believe it, but your night’s sleep has a lot to do with the way your body works. This also depends on your sleeping position.

Picking the right position is important for your body, skin complex, and digestion.

Scientists explain that sleeping on the left side is better, because sleeping on the right side can affect digestion, and sleeping on the back is not recommended for asthmatics.

Why do you get by sleeping on the left side?

The heart pumps blood easily, the spleen carries its function properly, and your digestive tract runs smoothly.

Dr. John Duillard offers a detailed explanation on the benefits provided by this sleeping habit.

Check the video in the next page:

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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