Magnesium activates over 300 enzyme reactions in the body, translating to thousands of biochemical reactions happening on a constant basis daily.
Magnesium is crucial to nerve transmission, muscle contraction, blood coagulation, energy production, nutrient metabolism and bone and cell formation.
Considering these varied and all-encompassing effects, not to mention the cascading effect magnesium levels have on other important minerals such as calcium and potassium, one thing is clear – long term low magnesium intake is something to be avoided.
Foods that raise magnesium levels and reduce high blood pressure, blood clots and muscle weakness are very important for your body.
It is a well known fact that magnesium has important role in more than 300 metabolic processes in our organism. The consumption of this mineral together with calcium and vitamin C is crucial for our health.
The medical experts claim that magnesium deficiency is the most common health problem in America affecting more than 80% of the overall population.
What is Magnesium Deficiency?
Magnesium deficiency is a huge factor for many different health problems, including: anxiety, poor memory, muscle cramps, etc. The intake of proper amounts of this mineral will provide you with the following benefits:
- Stimulates the muscles and nerves
- Increases the energy levels in your body
- Purifies the body
- Helps in the process of digesting proteins, carbohydrates, and fats
- Bone and cell formation
- Acts as a precursor for neurotransmitters such as serotonin