10 Week No-Gym Home Workout Plan

Losing weight can seem daunting when you’ve struggled with maintaining your weight for a long time.

Part of the struggle is making time to get to the gym and workout regularly.

But going to the gym isn’t necessary to stay fit and healthy. In fact, you can get a balanced workout without leaving the comfort of your home.

To fight bloating and excessive weight, follow the workout plan below.

As you do so, drink tons of water and eat plenty of healthy fats, fruits, vegetables and lean proteins while eating appropriately portions meals and snacks.

At Home Workout Plan

This is the 10-week plan you need to follow:


Twenty squats

Twenty-five-second wall-sit

Fifteen seconds plank

Five push-ups

Thirty-five jumping jacks

Twenty-five crunches

Fifteen lunges

Ten sit-ups

Ten butt-kicks


Ten squats

Twenty crunches

Ten jumping jacks

Ten push- ups

Twenty-five lunges

Thirty-five sit-ups

Forty-five-second wall-sit

Thirty seconds plank

Twenty butt-kicks


Fifteen squats

Thirty sit-ups

Thirty crunches

Thirty five-second wall-sit

Fifty jumping jacks

Twenty-five butt-kicks

Twenty-five lunges

Forty-second plank

Ten push-ups

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