Lose 12 Pounds in 1 Week With This Egg Diet

Eggs are product that more often are applied in dieting. Is not only supply the body with essential vitamins and minerals, but also discharged the toxins from it. Eggs create a feeling of fullness and positive effect on metabolism. This egg diet promises a lose of 12 lb in just 7 days, but to achieve those 12 lb in just one week, you should strictly adhere to the daily menu of the egg diet.

Here is the diet plan for the week

Monday:
Breakfast – 2 boiled eggs, 2 oranges and 1 cup low-fat sour milk

Lunch – 6.6 oz (200 g) of boiled chicken without skin and 1 cup of yogurt

Dinner – one boiled egg, 5 oz (150 g) of boiled chicken without skin and 1 orange

Tuesday:
Breakfast – 2 boiled eggs and juice made just from one lemon

Lunch – 5 oz (150 g) of roasted fish and 1 grapefruit

Dinner – 3 hard-boiled eggs

Wednesday:
Breakfast – 2 hard-boiled eggs and 1 cup of warm water with 1 fresh squeezed lemon juice

Lunch – 6.6 oz (200 gr) of boiled beef and 1 grapefruit

Dinner – 3 hard-boiled eggs

THURSDAY
Breakfast – 3 scrambled eggs with dill, onion and parsley

Lunch – 5 oz (150 g) of cooked chicken and salad of seasonal vegetables

Dinner – 1 hard-boiled egg and 2 oranges

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