There are 7 different hormones that have been associated with weight gain, and once you understand how they work in your body, you can turn off their power to make you overweight.
The reasons we gain weight often can seem to be due to what is happening in our lives that cause us stress. Sometimes, even though we watch what we eat and exercise, we feel like our weight gain is out of control.
Let’s look further at 7 ways to work with your body to turn off your weight gain hormones and rediscover the body you were meant to have.
6 WAYS TO TURN OFF YOUR WEIGHT GAIN HORMONES
1. EAT PLENTY OF PROTEIN
Ghrelin is made in the digestive system, and it is called the hunger hormone because it increases your appetite when your body needs energy to use. Being able to suppress the effects of ghrelin would help us to turn off this weight gain hormone.
Research published in the American Diabetes Association found that ‘Ghrelin administration stimulates GH secretion but also causes weight gain by increasing food intake and reducing fat utilization in rodents.’ The researchers looked at lean and obese people’s levels of this weight hormone. They found that ghrelin was found in lower concentrations in obese people compared to lean people.
To turn off your ghrelin hormone so you won’t gain weight, eat a diet high in protein and avoid high fat foods. Protein helps suppress ghrelin production in the digestive system to keep you from eating more and gaining weight.
2. REMOVE SUGAR FROM YOUR DIET
Sugar is sneaky because it shows up in many forms in many foods. Getting rid of it entirely can be a challenge in label reading. However, it may be the best thing you can do to turn off your weight gain hormone insulin.
Insulin is most closely associated with the disease diabetes, which affects millions of people worldwide. The pancreas produces insulin to help digest sugars that you eat. High levels of insulin in your blood can affect your likelihood of weight gain.
Insulin helps glucose to be absorbed by the cells and stored as energy, which is why you can gain weight when you have more sugar in your diet. Storing energy in fat cells is not what you need when you want to turn off weight gain.
3. EAT LESS DAIRY
Hormone free dairy products aren’t necessarily a safe means of avoiding extra hormones that can cause weight gain. The dairy industry has been responding to public pressure to provide hormone-free dairy products to consumers, based on research that shows that eating animal hormones may trigger early development in teenage girls and boys.
Nutritional and medical experts have realized that the milk that cows and other animals provide is meant to grow and raise their own young, not humans. Avoid these non-human hormones that can mess with your own.