What if we told you there’s a way of improving your overall health and preventing any diseases with a simple trick? The trick is to drink a glass of water every morning after waking up. Making this into a habit will bring positive benefits and prevent numerous diseases.
The list of amazing health benefits of the habit is long. According to several studies, drinking a glass of water every morning on an empty stomach can improve your health on different levels. This so-called Japanese water therapy can reduce pain, relieve arthritis, migraine, chest pain and asthma, reduce your high blood pressure and eliminate the “bad” (LDL) cholesterol.
What you need to do every morning:
Drink 650 ml. of water after getting up (about 4 glasses of water). Avoid drinking tap water unless you can purify it in some way. We recommend drinking distilled water. Stick to this amount, but don’t push yourself – if you’re unable to drink 4 glasses of water, start with as much as you can and drink the rest throughout the morning. Continue with your morning routine after 45 minutes, and make sure you drink a glass of water before every meal and avoid drinking anything for 2 hours after your meals.
Your health will be significantly improved if you follow these simple tips. The Medical Society in Japan says that the therapy can cure arthritis in 3 days, relieve gastric problems and constipation in month, takes a month to lower your high blood pressure and diabetes, and 3 month to cure tuberculosis.
Besides drinking the right amount of water, you need to stay active and exercise every day. Try this amazing therapy and you will feel better in no time!